Click This Banner For The 28 Day Ayurveda Challenge (Online eCourse)

Click This Banner For The 28 Day Ayurveda Challenge (Online eCourse)
Change Your Routine, Change Your Life

Wednesday, June 12, 2019

How To Reduce Your Risk Of Heart Attack By 80% - Homemade Remedies Website

Nutritional Remedies To Reduce Your Risk Of Heart Attack - Homemade Remedies Website

There are many “causes” of a heart attack as there are just as many "preventions" of a heart attack. The key reasons for heart disease that leads to heart attack is diet and personal habits. A heart healthy diet helps to prevent a heart attack, but there are certain foods to eat that can reduce your risk of heart attack by 80% due to the nutrients and antioxidants in them that specifically address the health of your heart. Heart healthy foods help reduce blood pressure and cleanse the arteries to prevent atherosclerosis which is one of the leading causes of a heart attack. Not only do these foods reduce your risk of heart attack, they also keep your major body organs healthy, boost your immunity, increase your energy, and are anti-aging for your skin.

All illnesses begin on the inside of the body due to what you ingest into your body. You either feed health or you feed illness and disease. The heart works for you 24/7 but is a neglected major body organ when it comes to diet and exercise. Without the heart muscle, you do not have adequate oxygen, and nutrients are not transported to other major organs in order to sustain your life.

Below are 14 foods that reduce your rick of heart attack by 80%

Wild organic salmon – Salmon decreases the risk of arrhythmia and atherosclerosis because of the healthy omega 3 fatty acids in salmon.. Salmon contains Vitamins B2, and D. Salmon contains riboflavin that helps bones absorb calcium and contains iron, zinc, and selenium. You can boost your health and help fight heart disease by eating salmon 2-3 times per week.

A salmon meal 2-3 times a week for heart health. 

Oatmeal – Oatmeal dates back to 7000 BC. Ancient Chinese enjoyed oats and ancient Greeks invented porridge from oats. More than 75% of Americans eat oats for breakfast. Oats are rich in fiber, lowers bad cholesterol, and improves digestion.

Oatmeal with blueberries, a perfect combination for breakfast!

Berries – Berries such as blueberries, black berries, strawberries, and boysenberries lower your blood pressure by dilating blood vessels. Strawberries contain fiber which is important for plaque build-up in the arteries and veins. Berries are low in calories and sugar. They are loaded with antioxidants which is very important to heart health. Blueberries improve your vision, lowers blood sugar levels, and contain Vitamins C and E.

Berries are so berry good for you.

Organic Cacao or organic dark chocolate – If you use organic dark chocolate you want a minimum of 60-70% cocoa for your dark chocolate. Dark chocolate normalizes blood pressure, fights inflammation, and helps prevent blood clotting. It increases serotonin that has an anti-stress effect for your body which is a big plus for heart disease. Dark chocolate is good for skin and protects your skin from ultraviolet sun rays. Eat one square a day of dark chocolate. 

Eat one square a day of dark chocolate

Nuts – Eat a handful of nuts a day. Nuts contain protein and fiber that is useful for the heart. Nuts contain vitamin E that decreases bad cholesterol. Almonds are rich in Vitamin E which is a healthy antioxidant for healing heart disease. Almond milk is very good for the heart. Almonds can be stored in the refrigerator for 2 years and are still good to eat. Chestnuts contain Vitamin C.

Almonds for your heart 🙂🙂

Extra Virgin Olive Oil – A couple spoonfuls of extra virgin olive oil a day will lower your bad cholesterol and high sugar levels in your blood. Extra virgin olive oil is high in oleic acid to reduce your blood pressure.

Olive Oil with healthy oleic acid

Green Tea – The bio-active compounds in greentea improve your overall health. Green Tea improves your brain function. I sit on the bench about Green Tea since it contains caffeine which is a stimulant when it comes to heart beat regularity. If you are caffeine sensitive, you may want to overlook Green Tea.

Green Tea

Broccoli and Spinach – Broccoli and spinach contain vitamins, minerals, and antioxidants that are important to the health of your heart. Spinach contains manganese, potassium, magnesium, iron, and calcium plus Vitamins A, E, and B6. Spinach helps keep blood pressure stable.

Broccoli and carrots

A Spinach Smoothie is excellent for heart health.

Avocado – Avocado is a very nutritious fruit. Yes it is a fruit! Avocado decreases bad cholesterol, cleanses the arteries, and is a healthy fat. Avocado contains Vitamins C, B5, B6, E, K, and folate. Avocados are packed with fiber and reduces your blood sugar levels. Avocado is an all in one healthy heart food!


Pomegranates - Pomegranates contain antioxidants for heart health. Pomegranates lower blood pressure, normalizes blood circulation, and increases hemoglobin levels.


Cinnamon – Cinnamon protects the body from heart disease and atherosclerosis by cleansing the arteries and veins. Cinnamon boosts body metabolism to lose weight. Cinnamon has more antioxidants than garlic! 

Cinnamon Tea is an enjoyable treat for heart health with a natural sweetness without sugar.

Watermelon – Watermelon plays an important part in vascular health. Watermelon contains nitric oxide to help your blood vessels expand and lower your blood pressure. Watermelon contains biotin which is good for your hair, skin, and nails.

Watermelon and summer picnics go together. 

Garlic – Garlic dilates blood vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaque. Garlic is rich in selenium, Vitamin C, and quercetin to protect your eyes from infection and swelling.

Fresh Garlic

Apples and pears – Apples and pears are both rich in fiber to improve your blood cholesterol levels. Pears boost immunity, prevent osteoporosis, and increase energy.

An apple a day keeps the doctor away. 

Did you enjoy this article and found it helpful? If so, you can be a Follower of Homemade Remedies Website that is easy peazy. Just submit your email address in the "Follow By Email box"  at the middle right hand side of this page and receive automatic new articles to Homemade Remedies Website right to your inbox that is  convenient for you.You will receive updates on health, diet, and home remedies!

Health Tip: Honey is easier to digest than sugar. Add honey to your foods rather than sugar to help make it easier for your body to digest.

Raw Organic Honey 

Tuesday, June 4, 2019

17 Anti-Aging Foods To Delay Aging And Keep You Healthy

17 Anti-Aging Foods To Delay Aging & Keep You Healthy - Homemade Remedies Website

Naturally Slow Aging

Slow aging starts inside out by eating right. Your skin reflects what you eat. Anti-aging foods help cardiovascular health, gut health, your vision, improve immunity, and cognitive function. Not only do anti-aging foods slow aging of your skin, they slow aging in every part of your body. Anti-aging foods are high antioxidant and anti-inflammatory foods.

Below is a list of health benefits you can expect by consuming anti-aging foods:

Healthy Hair

Strong Nails

A Slimmer You

Reduce Risk Of Diabetes And Heart Disease

Better Circulation

Lower Blood Pressure

Live Longer And Feel Better

17 Anti-Aging Foods To Delay Aging & Keep You Healthy - Homemade Remedies Website

You get all of this plus younger looking skin with this list of 17 Anti-Aging Foods below:

Fatty Fish such as Wild Salmon – Salmon contains Omega 3s fatty acids that moisture your skin.

Nuts – Nuts contain zinc, vitamin E, and Omega 3 fatty acids that delay skin aging.

Avocados – Avocados contain healthy fats rich in carotenoids that stimulate collage production.

Green Tea – Green Tea protects your skin from sun damage.

Yogurt And Kefir – Both of these foods are probiotics that fight inflammation in the gut.

Honey – Honey is a natural antioxidant and moisturizer.

Blueberries – Blueberries are loaded with antioxidants to fight damage from free radicals.

Oranges – Oranges contain Vitamin C and water to hydrate your skin and help collagen production.

Pomegranates – Pomegranates increase collagen production.

Tomatoes – Tomatoes protect your skin from sun damage as a natural sunscreen and prevent wrinkles.

Spinach And Kale – Spinach and kale contain vitamins A, C, and E. They moisturize and promote collagen.

Red And Yellow Bell Peppers – Red and yellow bell peppers improves the firmness of the skin.

Fermented Foods – Fermented foods are probiotics to balance bacteria in the gut which promotes healthy skin and contain anti-aging Lactic Acid.

Turmeric – Turmeric prevents skin cancer and sun damage.

Raw Cacao – Raw Cacao contains Resveratrol that prevents premature aging.

Oats – Oats preserve skin elasticity.

Olive Oil – Olive Oil contains Omega 3s and polyphenols that fight inflammation.

If you enjoyed this article and found it helpful, subscribe to my newsletter at the subscription box at the top right hand side of this page. You can be a Follower of Homemade Remedies Website that is just as easy. Just click on the Follower box at the top right hand side of this page and receive automatic new articles to Homemade Remedies Website right to your inbox.

Health Tip: A mini trampoline moves the gut and lymphatic system. A sluggish lymphatic system causes many health disorders and must be kept moving to prevent illnesses. Movement causes a bowel movement which a mini trampoline is perfect for.

Thursday, May 30, 2019

9 Home Remedies To Repel Mosquitoes - Homemade Remedies Website

9 Home Remedies To Repel Mosquitoes - Homemade Remedies Website

9 Chemical Free Natural Mosquito Repellents

With all the rain and flooding the US has been having this spring, the mosquitoes are sure to be biting. Mosquitoes respond to the smell of a potential blood sources skin. They respond to body heat and the carbon dioxide you exhale as an added bonus for the pesky insects. There are some scents that mosquitoes can't stand. You can protect yourself from mosquitoes by applying chemical free repellent to your skin or eating a food with a scent that mosquitoes don't like. The best repellents are those without chemicals in them that don't effect your own body chemistry and hormones.

Below are 9 natural mosquito repellents free of chemicals that are harmless to your health unless you have an allergy to any of them.

Lavender Oil – Lavender is volatile to mosquitoes. Lavender oil contains Linalool that is  93% effective in repelling mosquitoes. You can mix water and lavender oil in a spray bottle to spray on your skin. You can find Lavender Oil here

You can grow lavender around your home indoor or outdoors to repel them. Lavender grown in a large pot around your door entries will help keep them out of your home.

Tea Tree Oil – Tea Tree Oil is a powerful combination of antiseptic, antimicrobial, and anti-inflammatory properties that mosquitoes don't like. It is a scent they don't like either. Any repellent that contains Tea Tree Oil is very effective in repelling mosquitoes. You can mix water and tea tree oil in a spray bottle to spray on your skin or you can mix tea tree oil with lotion or oil and apply to your skin. Tea Tree Oil is good for mosquito bites too. You can soak ribbons in Tea Tree Oil and hang them on your windows and doors to keep mosquitoes out of the home. You can find Tea Tree Oil here. 

Vanilla – Mosquitoes can't stand the scent of vanilla. Fortunately for us, most of us love the scent of vanilla. You can mix 2 teaspoons of vanilla with a cup of water and spray on your skin. The vanilla must be pure vanilla without alcohol. To avoid the alcohol in vanilla, you can soak pure vanilla beans in water for pure vanilla, or you can purchase alcohol free vanilla here.

9 Home Remedies To Repel Mosquitoes - Homemade Remedies Website

Black Pepper Oil – Black Pepper Oil contains a chemical called picaridin that covers your body's natural scent that mosquitoes are attracted to. Mix water and black pepper oil in a spray bottle and apply to skin. Do a patch test first on your skin to make sure your skin doesn't have a negative reaction to the black pepper oil.

Raw Organic Apple Cider Vinegar – Mix 50/50 apple cider vinegar and water in a spray bottle and spray on your skin. Mosquitoes don't like anything acidic and especially the scent of apple cider vinegar is very disagreeable to mosquitoes.

Eucalyptus And Lemon Essential Oils – Add 15 drops each of eucalyptus and lemon essential oils in a spray bottle with water and spray on your skin. You can also mix water with eucalyptus and lemon essential oils in a bowl or a plate in your home. The bowl or plate will attract the mosquitoes to dive in, and then they will die from the water, eucalyptus, and lemon essential oil mixture.

Soapy Water – Mix dish detergent and water and then put on a plate to attract the mosquitoes indoors or outdoors. They will go into the water and never leave due to the soap in the water.

Mint – Most of us love the aroma of mint, but mosquitoes hate it. Keep mint plants indoor and outdoor of your home. Mosquitoes will run from mint. Eat a mint leaf with your meal to give your body the scent of mint to repel mosquitoes that way too.

Garlic – Mosquitoes can't stand the odor of garlic. Eat a clove of garlic to give your breathe and skin an unnatural scent that mosquitoes don't like. Garlic contains allicin that changes your body's scent so the pesky mosquito isn't attracted to you. You can mix Lavender Oil, Tea Tree Oil, and garlic into an oil mixture and apply to your skin. It will be a very potent mixture that mosquitoes will run from.

If you enjoyed this article and found it helpful, subscribe to my newsletter at the subscription box at the top right hand side of this page. You can be a Follower of HomemadeRemedies Website that is just as easy. Just click on the Follower box at the top right hand side of this page and receive automatic new articles to Homemade Remedies Website right to your inbox.

Health Tip: Fresh Ginger and Cayenne Pepper are good for your gut, lungs, and heart. They are both warming spices that speed up your metabolism. Use them regularly in your foods and drinks to maintain your metabolism, for healthy lungs, and for a healthy heart. Ginger is a natural laxative for your gut. 

Popular All Time Posts